Adult Cardio/Fitness Kickboxing

Many women are turning to kickboxing to tone their arms, core, legs and butt. It is not only amazing for strengthening both upper & lower body, but it also is a great cardio exercise that will boost your weight loss like almost no other exercise. Check it out.

Kickboxing for total body toning & conditioning

I have been a martial artists for many years and I have always marveled at the ability of the art to transform a persons physical appearance. I see a newcomer arrive for his or her first trial lesson with minimal tonality in their muscles and usually unable to keep up with the class’ pace. But, within less than a month that same newcomer is looking different. They are much harder, leaner and their muscles look more toned and generally more fit.

You don't however, have to be a true martial artist to enjoy the benefits of kickboxing.  Using similar techniques that are taught at 3 different cardio levels & with modifications, it's a form of exercise that anyone can do.  Within weeks you will see a difference if your upper & lower body, as well as in your confidence.

The main benefits of kickboxing are:

• awesome fitness;
• increased strength;
• increased confidence through knowing self defense and working with people;
• toned arms;
• toned and firm legs;
• toned and firm butt muscles;
• faster weight loss;
• explosive power;
• better balance;

How do we differ from other classes?:

In addition to the professional instructors & numerous types of training equipment our facility offers, we also end each class with a weekly self defense technique, focusing on safety as well as fitness.  No other program combines both power & knowledge to help raise your confidence AND achieve your fitness goals. 

So if you have been thinking about going to a kickboxing class but weren’t sure if it was all just hype - it isn’t. Go. At least try it.  You have nothing to lose & the above list to gain.