Sample Data-Articles

Belt Meanings

In Songahm Taekwondo, our belts reflect a member's proven level of competence and (just as importantly) the progression of colors reflects an inner journey that never truly ends. Each belt achieved is truly an accomplishment worthy of respect.

It is also worth noting that achieving a belt isn't just a matter of "spending enough time" in a previous belt. In order to achieve their next rank, a student must demonstrate their proficiency in their current belt's techniques, to include Basic Moves, Sparring, and Forms.

ATA SONGAHM TAEKWONDO BELTS (RANKS)

White Belt

"Pure and without the knowledge of Songahm Taekwondo. As with the Pine Tree, the seed must now be planted and nourished to develop strong roots."
The student has no knowledge of Songahm Taekwondo and begins with a clean (pure) slate.
Purity is often signified by the color white.
 


Orange Belt

"The sun is beginning to rise. As with the morning's dawn, only the beauty of the sunrise is seen rather than the immense power."
The beginner student sees the beauty of the art of Taekwondo but has not yet experienced the power of the technique.
Orange is found among the many colors of the sunrise.
 


Yellow Belt

"The seed is beginning to see the sunlight."
The student begins to understand the basics of Taekwondo.
The sun appears to be yellow.
 


Camouflage (Camo) Belt

"The sapling is hidden amongst the taller pines and must now fight its way upward."
The student begins to realize his/her place in the world's largest martial art. The student must now begin to spar in order to promote in rank.
Camouflage (greens) is used to hide among the trees in the forest.
 


Green Belt

"The pine tree is beginning to develop and grow in strength."
The student's technique is developing power. The components of the basic techniques are beginning to work in unison.
As the pine tree develops, it sprouts green pine needles.
 


Purple Belt

"Coming to the mountain. The tree is in the mid-growth and now the path becomes steep."
The student has crossed over over into a higher level of SOngahm Taekwondo. The techniques, poom-sae (forms), and level of gyeo-roo-gi (sparring) becomes more difficult, creating a "mountain" that must be overcome.
Mountains are often depicted as being purple.
 


Blue Belt

"The tree reaches for the sky toward new heights."
Having passed the mid-way point, the student focuses his/her energy upward toward black belt.
The sky appears as blue.
 


Brown Belt

"The tree is firmly rooted in the earth."
At this point the student has mastered the basics and developed deep roots in Taekwondo.
Brown is known as an earthy color, such as dirt.
 


Red Belt

"The sun is setting. The first phase of growth has been accomplished."
The first day (the period of time from white belt to red belt) of growth is coming to an end. The physical skill has been developed but lacks control; therefore, physical and mental discipline must now be achieved.
Variations of red are found among the many colors of the sunset.
 


Red/Black Belt

"The dawn of a new day. The sun breaks through the darkness."
The previous day has ended, giving way to a new dawn. The student must begin a new phase of training; that of being a black belt.
The red is the sun (in a sunrise) as it breaks through the black of night.
 


Black Belt

"The tree has reached maturity and has overcome the darkness... it must now 'plant seeds for the future.'"
The color black is created when all the colors of the light spectrum have been absorbed into an object. That object has "taken control" of the colors and retained them. If one color was to "escape", the object would no longer be black but would appear as that color. The student has mastered the nine geup (grades) of Taekwondo. He/she has "absorbed" all the knowledge of the color ranks and overcome or "mastered" that level or training.
The colors of the spectrum are bound together and are not reflected off an object, resulting in the absence of color which we call black.

 

Spirit of Taekwondo

The following is the Songahm Spirit of Taekwondo. This pledge is recited before and after every ATA Taekwondo event and is followed and upheld at all times

Songahm Spirit of Taekwondo

Start of class:

Sir,
I will practice in the Spirit of Taekwondo,
with courtesy for fellow students,
loyalty for my instructor,
and respect for my juniors and seniors,
Sir.

End of class:

Sir,
I shall live with perseverance in the Spirit of Taekwondo,
having honor for others
integrity within myself
and self-control in my actions,
Sir.

 

Karate for Kids' Oath

Sir,
E
ach Day, I will live by Honoring my Parents and Instructors,
Practicing to the best of my Abilities,
and by having Courtesy and Respect for Everyone I meet.
I have decided to become a black belt,
I will never stop trying,
I will become a black belt.
 

Leadership Workshop Oath

We dedicate ourselves as a group of loyal students in presenting to our community,
especially the students in our school,
an example of perseverence and commitment
to the spirit of Songahm Taekwondo.

It is our wish to enthusiastically display courtesy and respect
to all the people of our community, 
and maintain self-control and integrity in our actions

We hope that this example will help ourselves,
and others be all they can be in Songahm Taekwondo
and as citizens of our community.

Resources for the ATA Student

We have created this area for our Academy students.  There is information here about the forms we teach and our philosophies. 

Use this as a quick reference before graduation and durring training.

Adult Cardio/Fitness Kickboxing

Many women are turning to kickboxing to tone their arms, core, legs and butt. It is not only amazing for strengthening both upper & lower body, but it also is a great cardio exercise that will boost your weight loss like almost no other exercise. Check it out.

Kickboxing for total body toning & conditioning

I have been a martial artists for many years and I have always marveled at the ability of the art to transform a persons physical appearance. I see a newcomer arrive for his or her first trial lesson with minimal tonality in their muscles and usually unable to keep up with the class’ pace. But, within less than a month that same newcomer is looking different. They are much harder, leaner and their muscles look more toned and generally more fit.

You don't however, have to be a true martial artist to enjoy the benefits of kickboxing.  Using similar techniques that are taught at 3 different cardio levels & with modifications, it's a form of exercise that anyone can do.  Within weeks you will see a difference if your upper & lower body, as well as in your confidence.

The main benefits of kickboxing are:

  • awesome fitness;
  • increased strength;
  • increased confidence through knowing self defense and working with people;
  • toned arms;
  • toned and firm legs;
  • toned and firm butt muscles;
  • faster weight loss;
  • explosive power;
  • better balance;

How do we differ from other classes?:

In addition to the professional instructors & numerous types of training equipment our facility offers, we also end each class with a weekly self defense technique, focusing on safety as well as fitness.  No other program combines both power & knowledge to help raise your confidence AND achieve your fitness goals. 

So if you have been thinking about going to a kickboxing class but weren’t sure if it was all just hype - it isn’t. Go. At least try it.  You have nothing to lose & the above list to gain.

 

Leadership Club

Leadership ClubThis is one of our most exciting programs. It is designed to teach leadership skills to all individuals, regardless of their age or belt rank.

Through the use of proven methdos, strategies, and training techniques, we develop the most recognizable characteristic of high achieving individuals... Leadership Skills...

Leadership Program Benefits:

  • All Black Belt Club benefits and curriculum
  • New Uniform with Leadership collar and name on back
  • Leadership Life Skills curriculum
  • 3rd Degree Black Belt Eligibility
  • State & World Champion Eligibility
  • Demo Team Eligibility
  • Swat Team Eligibility
  • Advanced Weapons Training
  • XMA training (Xtreme Martial Arts)

 Advanced Weapons Training Includes:

  • Double Ssahng Jeol Bong (Nun Chucks)
  • Double Bahng Mahng EE (Short Sticks)
  • Double Ssahng Nat (Kama)
  • Bo-Staff (Mid & Long Range)
  • Three Section Staff
  • Kumdo Sword
  • Knife Defense